Tilo Method™

Passionately Works for Your

Our philosophy centers on your innate capacity to heal and grow. We partner with you to understand your story, your biology, and your goals-then co-create a tailored roadmap that blends lifestyle strategies, mindset shifts, and evidence-based recommendations. The result: measurable progress, deeper self-trust, and lasting transformation.

We're all about giving you a smile that

At the heart of our practice is a simple belief: true wellbeing begins when we address the whole person-not just the symptoms. We use a functional medicine–oriented approach to uncover root causes, restore balance, and empower sustainable change. By integrating science, systems thinking, and personalized coaching, we help you build the habits, clarity, and confidence to thrive in health, work, and life.

"People Keep Asking What I Did"

-T.N

Root Cause Focused Whole-Person Care

We analyze biology, lifestyle, and environment to uncover causes and design personalized sustainable wellness strategies.

Science-Driven Coaching

Combining evidence-based guidance with mindset support, we help clients build resilient, friction-light daily health habits.

Personalized Functional Medicine

Through assessments and collaboration, we create tailored plans empowering measurable progress and long-term wellbeing.

From Challenge To Transformational Purpose

Our journey into functional medicine began with our daughter in college. Despite persistent symptoms, every appointment ended the same way: “You’re fine.” Each specialist focused on a single organ or body system, prescribing medications to quiet isolated symptoms, while the bigger picture was overlooked. Drugs were added, her symptoms worsened, and her intuition kept telling her something wasn’t right-yet she continued to hear that everything was normal.
Everything changed when we were introduced to functional medicine. Through a comprehensive health assessment and a wide-ranging set of lab tests, we finally received a clear, root-cause explanation.

Within days-less than a week-of starting a personalized plan, we saw a remarkable improvement. It felt like we had our daughter back.
But the story didn’t end with a quick turnaround. The real secret was learning how to help her sustain balance: building a healthy routine, following her individualized plan, and listening deeply to what her body communicates. She now understands that her health is in her hands-she has tools, clarity, and confidence to maintain her wellbeing and navigate life with greater resilience.
Along the way, we also learned how essential a supportive environment is. Community matters-for creating habits, keeping them, and feeling encouraged through the ups and downs. That’s why our work is built not only on science and systems thinking, but also on compassionate coaching and a community that helps each person stay consistent, connected, and thriving.

Personalized Health Built For Longevity

We combine biology and behavior, science and systems to help you feel better now and stay better over time. By addressing root causes and designing friction-light habits, we help you feel better now- and keep improving over time.

Meet the Team

Meet our dedicated team combining science, coaching, and experience to guide personalized health journeys and support sustainable, lasting transformation together.

01

Meet Talia

Co-Founder & Director of Functional Health Coaching

“My gift is seeing the greatness in everyone-even when they can’t see it themselves-and knowing just how to bring it out.”

With a B.Sc. in Pharmacy, an MBA in Business, and training through the Functional Medicine Coaching Academy (FMCA – Certification Candidate), Talia brings together science, strategy, and heart.

Heart

For over 20 years she has worked in pharmaceutical companies and in business and life coaching, guiding people through change in their health, work, and life. Talia spots patterns-both in your biology and your behavior-and helps you untangle the beliefs and habits that hold you back. Her mission is to turn overwhelm into clarity and self-doubt into quiet confidence, so you can create Health and a life that feels truly your own.

02

Meet Tamir

Co-Founder & Director of Systems & Strategy

“My mission is to build the strategic frameworks and assessment tools that turn health into a high-leverage asset, providing the systems-based knowledge you need to drive long-term growth and vitality.”

With a background in Law (LL.B) and Business (B.A.), combined with over 20 years as a medical malpractice attorney, Tamir brings a high-level analytical lens to functional health. Having represented physicians and healthcare institutions, he gained a front-row seat to the inner workings of conventional medicine, witnessing firsthand where the system succeeds and where its fragmented approach falls short. This deep exposure to the limitations of symptom-based care sparked a 25-year journey into systems biology, driven by a search for a more holistic, root-cause solution. As a business owner for over 20 years, Tamir channels his executive experience into a new purpose: applying the precision of a strategic mind to the complexity of human biology. 

His mission is to empower you to manage your biology with strategic precision.

Within a functional medicine framework, Tamir

Connects symptoms to underlying causes with the precision of a legal mind Identifies patterns across personal history, lifestyle, and environment Builds practical frameworks for nutrition, sleep, stress resilience, movement, and sustainable habits His mission is simple: make the right knowledge accessible, understandable, and empowering-one person, one insight, one step at a time.

Real People. Real Change. Real Life.

What happens when you address root causes, build the right habits, and have support that actually sticks? Our clients don’t just see numbers change-they feel different. Here’s what they’re experiencing:

-L.B

"I Finally Understand What Was Wrong" For years, doctors told me my labs were 'normal,' but I knew something wasn't right. The Tilo Method was the first time someone actually listened, dug deeper, and showed me what was really going on. Now I have a plan that's designed for me-and it's working.

-T.D

"The Bloating Is Gone. The Energy Is Back." I suddenly feel more energetic. The constant bloating I lived with for years? Gone. I actually want to go for walks-even run. I feel at home in my body again, like I'm finally working with myself, not against myself.

-H.M

"Small Changes That Actually Stick"I've been making small changes for a few weeks, and they're sticking. This isn't a diet or a quick fix-it's something I can sustain for life. I'm confident in these habits because they feel natural, not forced.

-T.N

"People Keep Asking What I Did"My skin is glowing. I've lost weight without obsessing. My moods are balanced. I feel good and energized. People keep asking, 'What did you do?' It's not one thing-it's finally understanding what my body needed.

-M.H

"I Understood What I Was Holding Onto"I suddenly realized what was triggering me and what I needed to let go of. That clarity changed everything. I'm calmer, less reactive, and more resilient in the face of everyday stress.

-O.B

"My Inflammation Markers Disappeared"After six months, my inflammation markers dropped, and my autoimmune indicators vanished. My doctor was shocked. I'm not just feeling better-my body is healing.

-S.S

"This Isn't Another Program-It's a Way of Life"This isn't just another method. It's a way of living that feels right for me. I'm energized during the day, I sleep deeply at night, and I'm proud of myself for following through-even in small ways-and seeing real change over time.

Contact Us

+1 (904) 677-3649

Frequently Asked Questions

Find clear, helpful answers about our approach, services, and how functional health coaching supports your personalized wellness journey.
It focuses on identifying root causes of health concerns while supporting lifestyle, mindset, and sustainable habit changes.
We look at the whole person, connecting biology, lifestyle, and environment rather than treating isolated symptoms.
Yes, we create tailored wellness strategies based on assessments, lifestyle factors, and individual health goals.
Anyone seeking better energy, balance, chronic symptom support, or long-term wellness improvement can benefit.
No, we complement medical care by providing coaching, education, and lifestyle strategies supporting overall wellbeing.
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